A Therapeutic Space at Poise Counselling
Compassionate anxiety counselling and mental health support for a brighter tomorrow, along with effective stress relief services.
Personalised Counselling for Your Wellbeing
Individual Counselling for Personal Growth
As an experienced therapist, I provide a safe and supportive environment where you can be listened to and understood while you explore your thoughts and feelings, without fear of judgement. Whether you are seeking anxiety counselling, facing depression, dealing with relationship or work issues, or simply feeling stuck and in need of mental health support, I am here to help you navigate your journey towards growth and fulfilment.
At Poise Counselling, I offer weekly or fortnightly individual therapy sessions tailored to your needs, whether long term or short term support is required. You set your goals and the pace at which you wish to work as together we aim to achieve your desired outcome.
I understand that time is valuable, and many clients prefer the convenience of video sessions from their home or office. Others feel more comfortable meeting in person in my relaxing surroundings. I am happy to work in whichever way you prefer, as both options offer effective stress relief and positive results.
I work with people just like you who are experiencing issues in their lives, finding it hard to cope, and unsure which way to turn. Together, we can unpick what is going on for you and explore solutions that help you get back to living fully.
Explore my services
50-minute, weekly or fortnightly sessions
£55
A 15 minute phone call to discuss your needs and how I can support you.
FREE
any questions?
If you have any questions about my counselling services or mental health support, please get in touch with me today to see if I can provide the stress and anxiety relief you need.